Rediscover who you really are, and grow from there
Bliss Divine Yoga Oxford, is all about helping you to get back in touch with your body and find the deep sense of peace that comes from allowing yourself to simply ‘be’.
The Bliss Divine Yoga approach
We all share the same simple desire: to be happy. Yet many of us struggle to focus on, or even define, what brings us true happiness. Life can seem fast paced and overwhelming. We can find ourselves losing touch with who we really are, distracted and persuaded by other people’s expectations, desires and motives.
However, inherently we know that the only way to ‘connect’ with happiness is to look within ourselves. We get happiness not from having and doing more, but from learning to 'be' and doing less.
Bliss Divine Yoga classes offer you a space and guidance to reconnect with your true self, to rediscover the natural strength and grace of your body, and give your mind permission to quieten to allow for a restorative deep relaxation.
The practice
Bliss Divine Yoga classes in Oxford involve the combined practice of asana (postures), pranayama (breath work) and awareness (meditation). Much of the teaching is inspired by Sivananda Yoga and Oxford classes include elements of Vinyasa (flow), precision, and a good balance of Ha (meaning ‘sun’, or ‘energetic’) and Tha (‘moon’, or ‘restive/restorative’) poses. Bliss Divine Yoga teaches ‘Hatha’ Yoga, which translated means ‘sun and moon’. Yoga means ‘union’, and one interpretation of this is that the practice unites the Ha (‘sun’) elements of activity and dynamism with the ‘Tha’ (‘moon’) elements of stillness, surrender and rejuvenation.
Benefits
Yoga has many benefits for the body, mind and soul. You will become physically stronger and more flexible. On a deeper level, Yoga regulates the internal organs and balances circulatory, respiratory and hormonal systems and aids the healing process. The stillness of mind found through the combined elements of the practice will leave you feeling deeply rested and restored, helping you to alleviate stress and enjoy your innate wellbeing.
Information on yoga classes in Oxford and how to come and practice yoga in Oxford with Bliss Divine
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To contact James email james@blissdivineyoga.co.uk
