Introduction to Hatha Yoga
Mondays 8.00–9.30pm, 11 weeks starting 9 January 2012*
The Coach House, Quarry Road, Headington
*Half-term break on 13 February 2012
About this course
PLEASE NOTE, THIS COURSE IS NOW FULLY BOOKED
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‘Hatha Yoga’ is not a particular style of Yoga but merely the term used to describe the physical practice element of Yoga (the asanas, meaning ‘postures’). A contrast to this could be ‘Raja Yoga’, which is the practice of meditation.
This course is aimed at those completely new to Yoga as well as those who have taken time out from practice and wish to reacquaint themselves with the fundamental principles of Hatha Yoga. The classes will be heavily influenced by Yoga Therapy, a technique used to help recover from accidents, injuries and stress to the body, and are therefore suitable for people suffering from back problems and injuries.
Course elements:
- Fundamental principles of movement
- Introduction to the postures and the Sun Salutation (a flowing sequence, often practiced in order to warm up the body)
- How to integrate breath with movement
- How to use the breath as a guide in practice
- Relaxation techniques to help you unwind and feel at ease
- Techniques to recover from back pain and other injuries and ailments
- How to integrate Yoga into your daily life
- Explanation of the attitudes to practice that distinguish Hatha Yoga from other forms of physical exercise
As the course progresses we will take Hatha Yoga from being a simple set of stretches into a deeper practice that rejuvenates and refreshes the body and mind. The closing part of every class will comprise Yoga Nidra, a deep form of relaxation and self-enquiry.
As you journey into the teachings of Hatha Yoga it is important to understand one simple thing: we do not practice Hatha Yoga in order to reach any particular level of ability. It ‘s not about getting ‘there’; it is about being here.
Cost and how to book
The 11-week course costs £99.00*, payable in advance.
To book your space, you can pay online here with Nochex, a secure third-party payment system (similar to PayPal or WorldPay). Please include your name, the name of the course you are paying for and your email address in the ‘Message’ section so that I can track your payment.
Alternatively, send a cheque made payable to ‘Bliss Divine Yoga’ to: The Cottage, Mill Street, Islip, Oxford, OX5 2SY (you might also want to email me in advance so that I know to secure your place: james@blissdivineyoga.co.uk).
*Please note that due to demand I am not able to offer drop-in/reduced fees for students who wish to attend on a more casual basis or for those who know in advance that they won’t be able to attend some of the classes during the term. By committing to a course you are securing your space, and I am committing to keeping that space free for you throughout the entire term.
