iRest - Yoga Nidra
7-9.30PM, Coach House, Headington, MONDAY 16th August 2010 - £18
Workshop outline
You have experienced Yoga Nidra before; it’s early in the morning and you are just waking. The night before you were in a conundrum – but now you know what to do.
For centuries, Yoga masters have refined a system for harnessing the innate wisdom that many of us only chance upon in deep rest.
Based Upon the extraordinary teachings of Dr Richard Millar, you will learn techniques to help you uncover your radiant, inner self. There will be slow, gentle and mindful Hatha Yoga to create sensitivity in your body; a sensitivity to yourself if you like. You will learn a sequence of breathing researched and created specifically to bring ease and stability to the mind. Perhaps most significantly, you will learn the technique of iRest, or Integrative Restoration - helping you unfold the levels of your being to step beyond them into tranquility.
In Yoga Nidra we become aware of all the different aspects and parts of our disparate selves; through body sensing, breath awareness, and balancing emotions, thoughts and beliefs as they arise in our awareness. With practice and time and as those layers of your being harmonise you naturally unveil what is always there - presence, peace and a natural joy and heart felt contentment.
The teachings are the most profound and special I have come across in all of my years of study and all of my time as a spiritual seeker. Call off the search and find peace in this moment.
Pricing
£18 for this limited place workshop. The workshop charges are payable in advance and bookings will be taken on a first come first serve basis. Course fees are non-returnable or refundable and attendance is the responsibility of the student.
Booking
You can pay your course fees on line here with Nochex, a secure, on-line thrid party payment system (similar to paypal or worldpay). You must include your Name and email address in the "message" section so that I can track your payment.Please add 3% to the workshop fee when you pay by this method.
Or, if you have a cheque book you can send a cheque payable to Bliss Divine Yoga to 13A Waterperry, Oxford, OX33 1LB. Alternatively email your interest to james@blissdivineyoga.co.uk
