You have experienced Yoga Nidra before; it’s early in the morning and you are just waking. The night before you were in a conundrum – but now you know what to do.

For centuries, Yoga masters have refined a system for harnessing the innate wisdom that many of us only chance upon in deep rest.

This is your opportunity to experience it first hand. Yoga Nidra takes us on a journey through the five subtle bodies in Yoga. We start with a deep physical relaxation and then move into experience of the energy body, unconscious mind, higher or wisdom mind and ultimately to the body of bliss.

This is a profoundly beautiful practice, ideal for those of you who are
stressed, tired, over-worked or in need of time to be with yourself and take rest from the world.

"For me, taking a session of Yoga Nidra was profound. I have never before felt so rested and peaceful in such a short period of time. An hour session feels like a weeks holiday!" Susan

The morning will comprise of practicing a gentle, theraputic series of postures & Yoga Asana (full psoture) practice followed by a series breathing exercises that symataniously relax and refresh the body and mind. Then we will break for tea and a light lunch followed by an hour of Yoga Nidra – deep relaxation and self enquiry

This will be a special day, don’t miss out! There has been some wonderful and positive feedback from a similar mornings; do come and join in if you can. There are just 18 places on the workshop.

To book yours contact James and then send a cheque to The Flat, 13 Waterperry, Oxford, OX33 1LB or email with any questions or to express your interest…

£20.00, tea + cake + kitchen facilities provided, bring your own (light) lunch