Course title - Introduction to Hatha Yoga

12 week course beginning 11th September 2008 and running through to 4th December 2008 with a break for half term at Iffley Church Hall, Church Way, Iffley Village Oxford. For map details see the timetable section.

Course Outline

This course aims at introducing key concepts of movement and posture. Over the 12 weeks the student will learn Asana (posture), Pranayama (breath work or control), and Dharana (concentration/mindfulness).

Over the 12 weeks the student will learn a variety of Vinyasa, or flowing sequences which will be documented and given to the student on completion of study for future reference and home practice. The sequences are specifically designed to open the students body and focus breath with movement. Many of the sequences will be be based around Yoga Therapy, a technique used to help recover from accidents, injuries and stress to the body. We will focus on breath and breathing techniques, thus taking the yoga from a simple set of stretches into a deeper practice to rejuvenate and refresh the body and mind.

This course is aimed at beginners, those that have practiced any style of yoga for less than one year or those new to this style of yoga.

The course is suitable for all levels of experience but will have a specific focus on beginner students. Mats are provided. Just wear clothing that won't restrict your movement and bring a bottle of water.

What to do next

Please read the 'tips for the student' section to help you understand what is involved in committing to regular practice and a course.
Contact Bliss Divine to organise a place on the course. You may enquire with any questions to info@blissdivineyoga.co.uk
If you are keen to attend then please book early as this course is expected to be fully booked.
Note: Your place will only be reserved by payment of the course fees by cheque to Bliss Divine Yoga Limited, 13 A Waterperry, Oxford, OX33 1LB.

Benefits Of A Course

"Why should I come to a yoga course? I prefer to drop in to classes more casually"

Consistency of practice leads to a smooth and accelerated opening of the body and improved flexibility
Progressive classes focus on working gently towards goals, be that a better understanding of the practice or a specific posture.
The focus will be on specific areas of the practice each week, broadening and deepening your understanding of Yoga over the length of the course.

Benefits Of Yoga

These are some of the benefits you can expect to gain from regular practice of yoga:

Reduced muscular and mental tension
Reduced stress and an increased sense of well being
Improved function of circulatory, respiratory and immunity systems
Awakened hidden reserves of energy within the nervous, endocrine and cardiovascular systems
Elimination of waste products & detoxification
Relief of pain and stiffness
Improved sleep patterns
A clearer, more focused and balanced mind

More detail on the benefits of Yoga

Pricing & Policy

The 12-week course will be charged at £72 working out to be £6.00 per session. The course charges are payable in advance and bookings will be taken on a first come first serve basis. IMPORTANT Course fees are non-returnable or refundable and attendance is the responsibility of the student. Please read the 'tips for the student' section to help you understand what is involved in committing to regular practice and a course.

Booking

To book yourself onto this course send a cheque payable to Bliss Divine Yoga to 13A Waterperry, Oxford, OX33 1LB.. Alternatively email your interest to james@blissdivineyoga.co.uk