Course title - Introduction to Hatha Yoga

Introduction to Hatha Yoga, Iffley Church Hall, Iffley Village starting 7th January 2010 for 12 weeks THURSDAYS 6.30 to 8PM beginners/level 1

For map details see the timetable section.

Course Outline

This course aims at introducing key concepts of movement and posture. Over the 12 weeks the student will learn Asana (posture), Pranayama (breath work or control), and Dharana (concentration/mindfulness).

The course includes instruction around a number of beginners postures, an introduction to the Sun Salutation (Surya Namaskar), and explanation on the attitudes that distinguish Hatha Yoga from other forms of physical exercise. Much of the course content will be be based around Yoga Therapy, a technique used to help recover from accidents, injuries and stress to the body. We will focus on breath and breathing techniques, thus taking the yoga from a simple set of stretches into a deeper practice to rejuvenate and refresh the body and mind.

This course is aimed at beginners, those that have practiced any style of yoga for less than one year or for people wishing to return to Yoga practice after a long break.

Mats are provided. Just wear clothing that won't restrict your movement and bring a bottle of water.

Note: this is the only suitable course I run for those with injuries

What to do next

Please read the 'tips for the student' section to help you understand what is involved in committing to regular practice and a course.
Contact Bliss Divine to organise a place on the course. You may enquire with any questions to info@blissdivineyoga.co.uk
If you are keen to attend then please book early as this course is expected to be fully booked.
Note: Your place will only be reserved by payment of the course fees by cheque to Bliss Divine Yoga Limited, 13 A Waterperry, Oxford, OX33 1LB.

Benefits Of A Course

"Why should I come to a yoga course? I prefer to drop in to classes more casually"

Consistency of practice leads to a smooth and accelerated opening of the body and improved flexibility
Progressive classes focus on working gently towards goals, be that a better understanding of the practice or a specific posture.
The focus will be on specific areas of the practice each week, broadening and deepening your understanding of Yoga over the length of the course.

Benefits Of Yoga

These are some of the benefits you can expect to gain from regular practice of yoga:

Reduced muscular and mental tension
Reduced stress and an increased sense of well being
Improved function of circulatory, respiratory and immunity systems
Awakened hidden reserves of energy within the nervous, endocrine and cardiovascular systems
Elimination of waste products & detoxification
Relief of pain and stiffness
Improved sleep patterns
A clearer, more focused and balanced mind

More detail on the benefits of Yoga

Pricing & Policy

The 12-week course will be charged at £78 working out to be £6.50 per session. The course charges are payable in advance and bookings will be taken on a first come first serve basis. IMPORTANT Course fees are non-returnable or refundable and attendance is the responsibility of the student. Please read the 'tips for the student' section to help you understand what is involved in committing to regular practice and a course.

Booking

To book yourself onto this course send a cheque payable to Bliss Divine Yoga to 13A Waterperry, Oxford, OX33 1LB.. Alternatively email your interest to james@blissdivineyoga.co.uk