Downloads
One of the hardest parts of Yoga practice is to find the motivation, interest and assurance to practice Yoga on your own.
With this in mind, I have created some audio recordings to support you in the parts of practice that are the hardest to do solo. There is so much information available on Yoga poses, how to do them and not do them, all you really need is the motivation to do them. This is down to you. However, to practise Yoga Nidra, Pranayama and Yoga Therapy, you might find some guidance useful.
Yoga Nidra mp3 download - £10.00
Yoga Nidra is a doorway to deep relaxation. It is a restorative practice, designed to help you let go and feel deeply peaceful, calm, centered and relaxed. This is ideal as a practice for those suffering with too much to do and not enough time (eh, that's all of us I think!), people who want to get time out from their thinking minds, and those experiencing insomnia, anxiety, depression, PTSD and fatigue. The CD plays for 30 minutes and is best listened to in a quiet place (in the bath or at bed times if you have a noisy household). You don't have to complete the whole thing, just listen to as much as you like.
I take time for Yoga Nidra most afternoons and have done for years. I sometimes wonder if this is why people say "38? You really don't look your age!". Either that, or my mum had it away with Peter Pan...
Pay via Nochex and include the words "Yoga Nidra mp3" in the message field. Once I have received your payment, I will email you a link to download an mp3 file.
Pranayama mp3 download - £10.00
Pranayama literally means "to extend and expand one's life force" (B.K.S. Iyengar) and is a practice that is restorative in its form. This laying down Pranayama practice lasts 35 minutes and is an exquisite start on the journey of mindfulness. By keeping the mind present through sensing the breath via a variety of different techniques, the practitioner experiences their deepest level of being: calm-abiding stillness. What a joy!
Pay via Nochex and include the words "Pranayama mp3" in the message field. Once I have received your payment, I will email you a link to download an mp3 file.
Meditation mp3 download - £10.00
Based on the teachings of Mindfulness-based meditation techniques, this audio recording is a follow on from the practice of Yoga Nidra and Pranayama and is an instructive guide to bringing the mind into focus and clarity. By simply observing different aspects of our experience, we are able to step back and objectively witness our entire self. This is the ultimate practice for those looking for clarity, insight and self-understanding.
Pay via Nochex and include the words "Meditation mp3" in the message field. Once I have received your payment, I will email you a link to download an mp3 file.
Yoga Therapy mp3 for upper back, neck and shoulders - £12.00
Based on the extensive work of the Viniyoga Institute, this 35-minute audio recording takes you through a Hatha Yoga practice designed to strengthen and stretch the entire upper back, neck and shoulders. You can practise this regardless of your level of experience in Hatha Yoga - beginners to advanced students will find something wonderfully new and therapeutic here.
Pay via Nochex and include the words "Yoga Therapy for upper back" in the message field. Once I have received your payment, I will email you a link to download an mp3 file.
Yoga Therapy mp3 for lower back, hips and sacrum - £12.00
According to statistics, 80% of the population suffer from back pain at some time or another in their lives. This recording takes you through half an hour of Yoga practice designed to stabilise the lower back and sacrum and is magic for both preventing back pain and gently restoring those who are suffering back to radiant health.
Pay via Nochex and include the words "Yoga Therapy for lower back" in the message field.Once I have received your payment, I will email you a link to download an mp3 file.
